Conversion Calculator

Amount of nutrients in 100 g (grams) of Strawberries, canned, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	75.35 g	75.35%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	0.56 g	0.56%
Total lipid (fat)	0.26 g	0.26%
Ash	0.3 g	0.3%
Carbohydrate, by difference	23.53 g	23.53%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	21.83 g	21.83%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.49 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	86 mg	0.09%
Sodium, Na	4 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	31.7 mg	0.03%
Thiamin	0.021 mg
Riboflavin	0.034 mg
Niacin	0.057 mg
Pantothenic acid	0.179 mg
Vitamin B-6	0.049 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.129 g	0.13%
18:2 undifferentiated	0.075 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.017 g	0.02%
Isoleucine	0.013 g	0.01%
Leucine	0.029 g	0.03%
Lysine	0.023 g	0.02%
Methionine	0.001 g
Cystine	0.005 g
Phenylalanine	0.016 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.016 g	0.02%
Arginine	0.024 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.028 g	0.03%
Aspartic acid	0.127 g	0.13%
Glutamic acid	0.083 g	0.08%
Glycine	0.022 g	0.02%
Proline	0.018 g	0.02%
Serine	0.021 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg